Deadlifting is the king of all moves and we all have a pretty good understanding why. The deadlift harnesses a full body coordinated effort to get heavy weight from the ground up. So how come the deadlift gets such a bad reputation?
Most people in the general public don’t know what a Hip Hinge is. So while most live a very sedentary lifestyle of sitting and movement baron days – we can help someone find THE BEST Deadlift for YOU.
2:00 – The Deadlift
6:45 – The Sexiness of the Barbell
10:00 – Don’t Overdose the Joint
14:00 – Diagnosing the Deadlift
20:45 – Don’t Make Concessions in Your Workouts
24:00 – The Trap Bar
31:00 – Accommodating Resistance in the Trap Bar
39:00 – Finding the STRONGEST Lift
41:00 – Going Sumo-ish
47:00 – The Conventional Barbell Deadlift