Today we sit down with PPSC Director of Education, Clifton Harski to discuss contradicting information in fitness. Lets be honest, we run into it a lot. Every fit-pro wants to throw their individual spin on what they believe fitness is and how people should train. Sometimes its just an opinion and harmless. Sometimes its reckless and misleading.
Check out this episode to identify how to be discerning in your education when learning from different outlets!