Episode 58 – David Otey – Barbell Deadlift vs. Trap Bar Deadlift

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On today’s episode we look at the specific differences between hinging mechanics from person to person. Not everyone is created equal and it’s important to understand that when it comes to programming specific exercises.

Today I discuss hip range of motion, differences in modalities, the research between the lifts, and my personal take on the best approach!

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