Bringing in the New Year is going to mean taking the bull by the horns. We find ourselves in the situation where New Years Resolutions have collided with a Pandemic and people are unsure how to take their first steps (literally).
JR and I talk about the New Year and how to take the initial steps into the Fitness scene. Lets be clear, getting into a routine can be an intimidating thing and we need to do a better job of welcoming people at the door. The visceral “man up” response clearly doesn’t and hasn’t worked for a long, long time.
This episode we shift through the steps to take!
1:30 – The Last Month I will Ever Talk About 2020
3:30 – Protect Your HOUSE
7:00 – Breaking Out Of The Gym Comfort Zone
10:20 – Treadmill vs. Weight Training
15:00 – The Gym EXPERIENCE
18:20 – Make Health Great Again
21:00 – Where to Start With The Ultimate Beginner
26:30 – John’s Basic Principles
32:10 – Apply The S.A.I.D. Principle To Your Life
37:50 – How To Kickstart Your Focus
43:40 – The Comparison Black Hole