Episode 6 – Dr. John Rusin – New Year, Same Me, Different Scenario

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2020 IS OVER, NOW WHAT?





Bringing in the New Year is going to mean taking the bull by the horns. We find ourselves in the situation where New Years Resolutions have collided with a Pandemic and people are unsure how to take their first steps (literally).

JR and I talk about the New Year and how to take the initial steps into the Fitness scene. Lets be clear, getting into a routine can be an intimidating thing and we need to do a better job of welcoming people at the door. The visceral “man up” response clearly doesn’t and hasn’t worked for a long, long time.

This episode we shift through the steps to take!

 

Episode Breakdown:

1:30 – The Last Month I will Ever Talk About 2020

3:30 – Protect Your HOUSE

7:00 – Breaking Out Of The Gym Comfort Zone

10:20 – Treadmill vs. Weight Training

15:00 – The Gym EXPERIENCE

18:20 – Make Health Great Again

21:00 – Where to Start With The Ultimate Beginner

26:30 – John’s Basic Principles

32:10 – Apply The S.A.I.D. Principle To Your Life

37:50 – How To Kickstart Your Focus

43:40 – The Comparison Black Hole

 

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