Episode 62 – Amy Harski – Programming through Pregnancy

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On today’s podcast we sat down with Amy Harski, Personal Trainer and Pre/Post Natal coach. Amy will also downplay her absolute badassness as a Mom of 2, American Ninja Warrior competitor, and constant topic of interest on Clifton’s instagram.

With pregnancy, there is an abdunance of information that simply hasn’t been corrected over time. Lets be clear, pregnancy is a completely amazing, life altering experience. How to maintain a level or normalcy during this process can not only improve your mental headspace but make the pre and post pregnancy phase go smoother.

Check out the podcast to upgrade your information on Programming and Pregnancy:

 

Episode Breakdown:

1:30 – Intro to Amy

7:00 – Movement is Key

11:45 – Choosing What Works for the Individual

17:00 – Pelvic Floor

23:45 – Diastasis Recti

33:00 – Introducing to the Unfamiliar Member

39:00 – Support Matters

40:00 – Amy’s Rapid Fire Questions

 

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