On today’s podcast we sat down with Amy Harski, Personal Trainer and Pre/Post Natal coach. Amy will also downplay her absolute badassness as a Mom of 2, American Ninja Warrior competitor, and constant topic of interest on Clifton’s instagram.
With pregnancy, there is an abdunance of information that simply hasn’t been corrected over time. Lets be clear, pregnancy is a completely amazing, life altering experience. How to maintain a level or normalcy during this process can not only improve your mental headspace but make the pre and post pregnancy phase go smoother.
Check out the podcast to upgrade your information on Programming and Pregnancy:
1:30 – Intro to Amy
7:00 – Movement is Key
11:45 – Choosing What Works for the Individual
17:00 – Pelvic Floor
23:45 – Diastasis Recti
33:00 – Introducing to the Unfamiliar Member
39:00 – Support Matters
40:00 – Amy’s Rapid Fire Questions