If you are in the Powerlifting community, Tasha’s name has definitely come across your path as she is truly a force to be reckoned with. If you are not, you’re welcome.
Tasha is one of the top Personal Trainer’s in the Pacific Northwest who has won multiple awards at her facility of 100+ trainers as the top trainer. More importantly, she has worked with a number of clients who would run through a brick wall for her. Once you meet her, its easy to understand. Tasha puts the person first and is always looking out to take care of who she is with.
In this episode we talk about Training, home roots, how to stay sharp, and how to push the needle!
2:00 – The origin of “Tiny Tasha”
6:00 – The Presidential Physical Fitness Test
9:40 – Cow Tipping – Fact or Fiction
11:30 – Pain-Free Powerlifting
13:15 – Dynamic Warm Up for Powerlifting
15:15 – Doubt – The Lift Killer
18:00 – Tasha’s Origin of Strength
21:30 – Why Tasha Got Into Personal Training
29:00 – Owning the Title of Personal Trainer
33:15 – Life Outside of Fitness
37:20 – Culture Shock
42:00 – PT Industry Predictions
52:00 – Final Thoughts