Whether your business is as a Personal Trainer, Physical Therapist, Health Coach, or…
Find a trainer, any trainer, and ask them about exercise program design. Most likely…
Static stretching is a dead science. And today, I 100% stand by this statement.…
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No matter if you are beginner or a veteran to training, having some type of structure…
Our topic 2-weeks ago on the PPSC Masters course was how to prioritize rebuilding of…
I started this article by digging into a bunch of research and then I realized that…
Stress makes victims of us all. It is inevitable. There isn’t a single person…
PURSUING STRENGTH This is a common question we ALL get as coaches, but the answer is…