Apr 26
8 Most Important Pieces of Content for Your Social Media

Whether your business is as a Personal Trainer, Physical Therapist, Health Coach, or…

Apr 22
6 Step Program Design for Success

Find a trainer, any trainer, and ask them about exercise program design. Most likely…

Apr 21
Static Stretching is DEAD

Static stretching is a dead science. And today, I 100% stand by this statement.…

Apr 19
Seriously, Why Get Strong Though?

“GETTING STRONG IS THE MOST IMPORTANT THING YOU CAN DO” Why is this the rallying cry…

Apr 15
The Basics of Program Periodization

No matter if you are beginner or a veteran to training, having some type of structure…

Apr 14
How Important is the Hip Hinge?

Our topic 2-weeks ago on the PPSC Masters course was how to prioritize rebuilding of…

Apr 12
Level Up Your Coaching – Training the Older Adult

I started this article by digging into a bunch of research and then I realized that…

Apr 08
Stress Makes Victims of Us All

Stress makes victims of us all. It is inevitable. There isn’t a single person…

Apr 07
Do You Have to Lift Heavy to Make Gains?!

PURSUING STRENGTH This is a common question we ALL get as coaches, but the answer is…