Every fitness professional has a unique origin story. Some trainers are life-long…

I never understood what the obsession was with the question, “how much do you bench?”…

After almost 30 years in the field of rehabilitation and exercise I have become a bit…

The function of a joint in the human body is dictated by its anatomical design. Bones…

THE CONCEPT OF “NO PAIN, NO GAIN” IS BULLSHIT A sorry excuse of how to run…

No matter how heavily-armed you are with certifications, you are going to need clients…

Unlocking a true pain-free hinge that empowers you to live a stronger, more resilient…

OH NO, NOT ANOTHER STRETCHING ARTICLE. Stretching. I know you cringed when you saw…

Let’s face it, most exercise programming has become an agonizing, drool inducing…