Nicholas Cowan

Biomechanical exists to be the best all-encompassing personal coaching service available. We live in a day and age where we unfortunately no longer value or prioritize our health and wellbeing for a multitude of reasons. It is vital that we learn to re-prioritise ourselves, invest some time and reap the rewards under the guise that strength and movement does not have to be your highest priority, but it certainly should rank highly. The gym should not be a destination of personal significance and validation but more of a pit stop to re-energise and re-connect and recalibrate the compass.

Biomechanical coaches provide a very comprehensive service inside and outside of the gym. Our clients move with grace, understand the basics of bodywork and self-care, nourishment and with the integration of technology will be accurately monitoring sleep, stress, mental wellbeing and mindfulness. We respect your decision to prioritize your health but encourage you to look outside the square and not allow it to consume you or your life and become your identity as an individual.

Ultimately our vision is to help facilitate ANYBODY that understands this message to become the best version of themselves by having a greater autonomic awareness of self and by doing things less or slightly differently and achieving more.