Functional Kettlebell Training Certification
The 2-Day Functional Kettlebell Certification is reshaping what can be done with the kettlebell for you and your clients.
Traditionally the kettlebell is taught in one of two ways: hardstyle or competition style. The problem here is, of course, that many people enjoy or need more than one single option of how to use and be successful with a tool.
The FKT program teaches it’s participants how to use the kettlebell and ways that take advantage of it’s unique shape in the patterns: SQUAT | HINGE | LUNGE | PUSH | PULL | CARRY.
- The FKT is unlike other kb certs. In fact, we barely cover basic squats and deadlifts because that isn’t unique to kb training.
- Other certs teach 6 exercises, in one style and call everything else “wrong”. The FKT understands that different people need different options, and as such every drill we teach provides safe and effective options to accomplish the same goals. FKT is non-dogmatic in its’ approach.
- The FKT has no performance test as part of the certification. We only care that you learn how to teach and program the exercises.
Upon completion of the FKT you will be confident in how to utilize the Kettlebell to uniquely load many variations of swings, cleans, snatches, presses, rows, windmills, getups, squats and more.
UPCOMING EVENTS
The online intensive provides the following benefits:
Starting March 25th, we are running our Functional Kettlebell Certification online. This will be an 8-week course where you’ll get the following:
- two weekly live Zoom coaching sessions with Clif and/or Logan (and maybe some guest appearances by Gini and Rick) where we work technique and watch each other both get coached and try coaching. (These will progress over the 8 weeks in challenge.)
- access to recordings of past live certifications and other bonus pre-recorded certification material
- a full 8-week program with coached intros (this progresses from basics to more advanced during the 8 weeks)
- unlimited access to Q&A in the private coaching group
This certification (really more a KB coaching mentorship) is for:
- those of you who can’t travel to an in-person certification (honestly, having 8 weeks of getting coached like this will be even better as far as building your skills)
- those of you who want to do the KB cert but feel like you “aren’t ready”
- if you did the cert and you want to keep improving
Time Commitment
- 2-4 workouts per week to practice your skills
- 1-2 hour per week to watch the coaching recordings, and the standard instructional videos
What’s taught
- swings, and variations
- cleans, and variations
- snatches, and variations
- presses, and variations
- Turkish get up
- windmill, and variations
- integrating KB into basic lifts
- moving into complexes, chains and flows
What’s the difference between the online course and the in-person course?
- The online course simply provides more time, exposure and opportunity for us to coach the participants
- The online course is more intensive from a time and effort standpoint
- The online option is the most thorough kettlebell certification course on the market simply due to the length of time and amount of interaction that allow