No matter how heavily-armed you are with certifications, you are going to need clients in front of you in order to train. It’s a major misconception in the industry that the more certifications education you have is obviously going to attract more clients. My hope is by the end of[…]
Unlocking a true pain-free hinge that empowers you to live a stronger, more resilient and exciting life should be on everyone’s goals. Why? Because it’s one of the daily movements we do the most, but often do it poorly, which is causing the greater population to live with lower back[…]
OH NO, NOT ANOTHER STRETCHING ARTICLE. Stretching. I know you cringed when you saw that in the title. However, this is still such a high debated, hot button topic in both the rehabilitation and strength and conditioning world. On the spectrum of stretching you will hear everything from “well, a[…]
Let’s face it, most exercise programming has become an agonizing, drool inducing set up of routines anyone can write and no one wants to do. Somewhere along the lines, we forgot to make exercise FUN. We lost our ability to create more engaging workouts and routines at the fear of[…]
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
