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David Otey

7 Fallacies of Foam Rolling (and how to fix them)

Have you been sold on the holy grail to soft tissue care? The 3 foot tube of dense foam guaranteed to maximize movement, triple your 401k, cure Polio, and transform your life as you know it?   Well, we know that’s not true.   Let’s be clear, soft tissue work[…]

Articles
David Otey

15 Trap Bar Moves to INSTANTLY upgrade your program

Everyone is looking for a better way. I don’t care if you are shopping for groceries, cleaning your house, working on your relationship, or in this case working out. We all want MORE. Not necessarily more in the sense of amount, but more from ourselves. Think back to the hologram[…]