Dalton Ammerman

DALTON AMMERMAN
Denver, Colorado
720-289-8402
Ammerman3@gmail.com
EXPERIENCE
August 2019-Present
Head Strength and Conditioning Coach/Teacher
Eaglecrest High School
 Developing and implementing strength and conditioning programs for EHS teams.
 Monitoring progress and adjusting programs for EHS student/ athletes.
 Creating and guiding student/athletes on nutritional needs.
 Providing expertise in form, function and performance as it relates to movement, strength and conditioning.
 Counseling and teaching balance between athletics and real life scenarios.
 Creating individual and specific training and weightlifting plans for each student/ athlete to achieve optimal health and performance.
 Managing approximately 30-50 student/athletes in class and weight room setting by creating efficient and productive atmosphere.
 Building personal relationships with student/athletes.
 Creating a safe mental, emotional and physical environment for all athletes.
August 2019-Present
Strength and Conditioning coach
Assistant Boys Volleyball Coach
Front Range Volleyball Club
 Developing and implementing strength and conditioning programs for FRVC teams.
 Monitoring progress and adjusting programs for FRVC athletes.
 Creating and guiding student/athletes on nutritional needs.
 Implement sport specific and pre practice plyometric drills and exercises
 Creating individual and specific training and weightlifting plans for athletes to achieve optimal health and performance.
 Building personal relationships with athletes.
 Created and implemented meaningful practice plans.
 Evaluating and monitoring growth and performance of club athletes.
MAY 2018 – PRESENT
FOUNDER
HIZE’NLOWZ
 Developed a Not for Profit organization that sells apparel to bring awareness to metal illness.
 Worked with the Brain and Behavior Research Foundation by giving them 15% of all profits earned.
AUGUST 2018- July 2019
HEAD STRENGTH AND CONDITIONING COACH
BALBOA BAY VOLLEYBALL CLUB, NEWPORT BEACH, CALIFORNIA
 Designed and implemented strength and conditioning programs for high school athletes.
 Made adjustments and monitored progress of strength and movement improvement.
 Created a safe mental, emotional and physical environment for all high school participants.
AUGUST 2017- PRESENT
HEAD STRENGTH AND CONDITIONING TEACHER
ORANGE COAST COMMUNITY COLLEGE, COSTA MESA, CALIFORNIA
 Developed and implemented strength and conditioning programs for OCC teams.
 Monitored progress and adjusted programs for OCC student/ athletes.
 Created and guided student/athletes on nutritional needs.
 Provided expertise in form, function and performance as it relates to movement, strength and conditioning.
 Counseled and taught balance between athletics and real life scenarios.
 Created individual and specific training and weightlifting plans for each student/athlete to achieve optimal health and performance.
 Managed approximately 20 student/athletes in class and weight room setting by creating efficient and productive atmosphere.
 Built personal relationships with student/athletes.
 Created a safe mental, emotional and physical environment for all athletes.
AUGUST 2017- 2019
PERSONAL FITNESS TRAINER
COSTA MESA, CALIFORNIA
 Offered one-on-one and small group training sessions in the gym and weight room for high school and college students.
 Created diet plans and giving nutritional information for students to improve and maintain healthy lifestyles.
 Mentored and counseling individual high school and college student/athletes.
 Crafted training and weightlifting plans specific to the athletes for achieving optimal performance.
AUGUST 2017-2019
ASSISTANT GIRLS AND BOYS VOLLEYBALL COACH
ORANGE COAST COMMUNITY COLLEGE, COSTA MESA, CALIFORNIA
 Supported the head coach in all aspects of preparation, planning and coaching.
 Worked with both female and male student/athletes to help them achieve maximum performance.
 Aided the student/athletes in obtaining a Division One scholarship after leaving OCC.
 Developed high level practice plans and working with team and individual student/ athletes on a daily basis.
AUGUST 2017-2019
HEAD BOYS VOLLEYBALL 18’S COACH
OHANA ATHLETIC CLUB, FOUNTAIN VALLEY, CALIFORNIA
BALBOA BAY, NEWPORT BEACH, CALIFORNIA
 Created and implemented meaningful practice plans.
 Organized team events and activities
 Evaluated and monitored growth and performance of high school athletes.
 Chaperoned teams on travel tournaments.
 Communicated with parents regarding their high school player.
AUGUST 2014-2017
PROFESSIONAL VOLLEYBALL PLAYER
VARIOUS COUNTRIES AND TEAMS IN EUROPE
 Competed in a team atmosphere on a daily basis, which included practice, weight room, classroom and competitions.
 Maintained a high-level athletic performance and peak physical physique year round.
 Adjusted to unique foreign countries.
 Learned to communicate and assimilate to the communities in foreign countries.
EDUCATION
AUGUST 2009-MAY 2014
CALIFORNIA STATE UNIVERSITY
LONG BEACH, CALIFORNIA
 Bachelor of Arts Degree, American Studies.
 Twenty-Eight credit hours in Kinesiology.
 Division One Men’s Volleyball player.
o Two year starter.
o Second Team All-American.
CERTIFICATIONS
 NSCA CSCS (Certified Strength and Conditioning Specialist)
 USAW Level 1 (USA Weighlifting Level 1 Certification)
 NASM PES (Performance Enhancement Specialist Certification)
 PPSC (Pain Free Performance Specialist Certification)
 Ready State MWOD 101 (Mobility Specialist Certification)
 CPR AND FIRST AID