Emily Burgess - Adapt to Thrive Coaching

Through a long journey to find health and balance - I fell in love with nutrition, weight training and mind frame coaching. I find it fascinating and intriguing how unique we all are, and yet, we can use these same three things to gain knowledge, create awareness and build strength - enabling us to adapt to our live's individual circumstances and thrive no matter what. I graduated from the University of Vermont with a degree in dietetics. I hold a NASM PT certification as well as a Precision Nutrition certification and now a PCCS certification. I am 200 hr yoga teaching certified and am a nationally qualified NPC figure competitor. Through all of these experiences I aim to learn as much as I can in order to help provide a better coaching experience for all of my clients. I am a military spouse and mother to three children. We are currently stationed in Okinawa, Japan and it has been a very cool experience getting to know the fitness and training community here. I was able to bring my coaching business with me - Adapt to Thrive Coaching - combining both virtual and in person coaching and I am very thankful for that ability within this industry!