LIFELONG PERFORMANCE SPECIALIST CERTIFICATION - SAN FRANCISCO

We believe that every client needs to have the following characteristics being challenged and improved EVERY single week in order to optimize both health AND performance:

• STRENGTH

• POWER

• HYPETROPHY

• CARDIO/CONDITIONING

• MOBILITY

• ATHLETICISM

Again, each of these 6 characteristics are essential to not only PERFORMANCE, but also to HEALTH.

The problem we see in the industry is that many (if not all) programs that are out there are HYPERFOCUSED on one characteristic at the expense of others.

And while these focused program may be ok to run for a short period of time for someone with a specific goal…

The reality is 99% of our clients are GENERAL HEALTH AND PERFORMANCE CLIENTS who need to challenge all 6 of those characteristics every single week.

And c’mon now, everyone (I mean everyone) should be prioritizing health FIRST.

We know that can be a bit confusing in how to successfully program all 6 characteristics into each week.

Especially since many of the governing certs out there will teach you to focus on just one characteristic at a time.

We’ll be breaking down each of those characteristics and how to simplify what they are and should feel like.

We’ll explain why it’s important to include each characteristic, what the advantages are and how that helps improve health and longevity metrics. 

We’ll look at actionable ways to include them into a program for 2-3x per week clients (aka our break and butter!). Sneak peak…this is the 6X6 method.