So you’ve already taken the PPSC course – live or online.
NOW take your mastery of the Pain-Free Performance system to NEW LEVELS with one of our most popular online courses of all time! Pick either one and get forever access to the pre-recorded on-demand video curriculum and resources on our exclusive & private education platform.
EXCLUSIVE ALUMNI OFFER available only until November 30th…
Regular $799… now just $499 or use Affirm at checkout to pay as low as $45/month, interest-free.
PAIN-FREE PROGRAMMING
Master the methodologies behind creating the most effective multi-modalic programs (like Dr John Rusin’s best-selling Funtional Power Training, Functional Hypertrophy Training and Foundations) for each and every one of your clients!
Programming for clients is the number one item that seems to confuse and challenge trainers.
There are SO MANY potential ways to program that it’s easy to get lost in the theoretical details.
With Pain-Free Programming, we will lay out our proven strategies that SIMPLY WORK.
CURRICULUM
- The Multi-Modalic Training Program
- Programming Basics: A Primer
- Considerations for clients actively in pain
- Bridge clients (new or returning to exercise)
- Hypertrophy clients (aesthetics ) and fat loss
- Strength Performance Clients
- Mobility Considerations
- Cardio & ESD Programming (for health & performance)
- Programming as PREVENTATIVE HEALTH CARE
- Moving between the avatars
All programs incorporate and build on the programming fundamentals of: SQUAT | HINGE | LUNGE | PUSH | PULL | CARRY
PAIN-FREE TRAINING METHODS
Ever had a client who:
- Doesn’t want to lift “heavy” but needs progression to reach their goals?
- Doesn’t have access to much equipment?
- Gets bored with “regular” programs?
- Moves well and you want to take their workouts up a level?
The Pain-Free Training Methods course is the ultimate SOLUTION for these types of training scenarios, and many more.
CURRICULUM
We will be teaching methods, techniques and strategies that are a part of most of your clients’ programs.
- Supersets: how to build effective supersets that don’t just fatigue people but rather greatly improve results.
- Eccentrics: what is “real” eccentric training and how to use these techniques to improve physiques and prevent injuries.
- The go to progression system to ensure everyone can be successful at almost any exercise.
- The supplemental side of the pyramids: go to exercises for unique benefits that build the most commonly neglected qualities and bodyparts.
- The supplemental side of the pyramids: go to pre-hab exercises for the most commonly seen injuries by the PPSC physical therapist staff members.
- RNT and accommodating resistance training methods: how these can benefit all trainees.
- Power training for all: we can’t just throw med-balls and clean barbells!
Learn the science behind, the application of and our favorite exercises and tools for these powerful methods!
As an exclusive alumni offer, these courses are already discounted.
Regular $799… now only $499 or as low as $45/month.
DON’T WAIT… in order to provide you with the best support, we will archive these courses from purchase FOREVER on Dec 1st. But if you lock in now, you’ll have forever access to this curriculum including:
- on-demand, watch at your own pace video lectures & exercise instruction
- the instructor team will answer any of your questions inside our exclusive education platform
- additional resources like checklists, templates & sample programs
Pre-approved for CECs
NASM 1.6-1.7
ACE 1.4-1.6
ISSA 16
canfitpro 4
And easy to self-submit with other certifying bodies including NSCA, CSEP, Level III & IV as well as standard UK & Australian CEUs.
