Gain lifetime access to the Pain-Free Programming Certification AND the Pain-Free Training Methods Certification (complete with online access, bonus materials and CEU’s) and, as a free bonus, we’ll include the PPSC Business Accelerator Program… everything you need to take 2025 to a whole new level. Available for purchase until November 18th.
PAIN-FREE PROGRAMMING
Master the methodologies behind creating the most effective multi-modalic programs (like FPT, FHT and Foundations…) for each and every one of your clients!
Programming for clients is the number one item that seems to confuse and challenge trainers. There are SO MANY potential ways to program that it’s easy to get lost in the theoretical details. With Pain-Free Programming, we will lay out our proven strategies that SIMPLY WORK.
CURRICULUM
– The Multi-Modalic Training Program
– Programming Basics: A Primer
– Considerations for clients actively in pain
– Bridge clients (new or returning to exercise)
– Hypertrophy clients (aesthetics ) and fat loss
– Strength Performance Clients
– Mobility Considerations
– Cardio & ESD Programming (for health & performance)
– Programming as PREVENTATIVE HEALTH CARE
– Moving between the avatars
All programs incorporate and build on the programming fundamentals of: SQUAT | HINGE | LUNGE | PUSH | PULL | CARRY
PAIN-FREE TRAINING METHODS
Ever had a client who:
– doesn’t want to lift “heavy” but needs progression to reach their goals?
– doesn’t have access to much equipment?
– gets bored with “regular” programs
– moves well and you want to take their workouts up a level
The Pain-Free Training Methods course is the ultimate SOLUTION for these types of training scenarios, and many more.
CURRICULUM
We will be teaching methods, techniques and strategies that are a part of most of your clients’ programs.
- Supersets: how to build effective supersets that don’t just fatigue people but rather greatly improve results.
- Eccentrics: what is “real” eccentric training and how to use these techniques to improve physiques and prevent injuries.
- The go to progression system to ensure everyone can be successful at almost any exercise.
- The supplemental side of the pyramids: go to exercises for unique benefits that build the most commonly neglected qualities and bodyparts.
- The supplemental side of the pyramids: go to pre-hab exercises for the most commonly seen injuries by the PPSC physical therapist staff members.
- RNT and accommodating resistance training methods: how these can benefit all trainees.
- Power training for all: we can’t just throw med-balls and clean barbells!
You will have on demand access to the materials on our private education platform.
Watch vidoes.
Download a manual to take notes.
Get templates and sample programs to use and modify as you see fit!
Ask questions – this platform is moderated by members of the instructor team.
