The Wait Is Over,
the TRAINING METHODS CERT Is Here...
Level up your systems, skills and results with Pain-Free Performance’s TRAINING METHODS (Level 2) Certification.
Earn your credential as a PPSC Training Certified Coach and master the most effective and innovative training, programming and coaching methods in an intimate hands on course to keep your clients performing and progressing PAIN-FREE for life.
We will be teaching methods, techniques & strategies that are a part of most of your clients’ programs.
- Supersets: how to build effective supersets that don’t just fatigue people but rather greatly improve results.
- Eccentrics: what is “real” eccentric training and how to use these techniques to improve physiques and prevent injuries.
- The go to progression system to ensure everyone can be successful at almost any exercise.
- The supplemental side of the pyramids: go to exercises for unique benefits that build the most commonly neglected qualities and bodyparts.
- The supplemental side of the pyramids: go to pre-hab exercises for the most commonly seen injuries by the PPSC physical therapist staff members.
- RNT and accommodating resistance training methods: how these can benefit all trainees.
- Power training for all: we can’t just throw med-balls and clean barbells!
Course Format
Each section will have 30-45 minutes of lecture and 75-90 minutes of hands on practice. We will follow each section with a practice worksheet where you put pen to paper and start designing protocols for your partner(s) in the course. Then we will break out and you will practice coaching them and experience the new and different drills, techniques and methods
Why Did We Create This Course
There are many “tool” certifications (barbell, landmine, sandbag, kettlebell, etc).
There are many “systems” certifications (PPSC, Animal Flow, Yoga, Pilates, etc)
But we haven’t seen any “in-session methods” courses out there. So we built it and are covering topics that our 8,000 plus PPSC certified trainers ask us about regularly. These are topics that you’ll put into play IMMEDIATELY. Our #1 feedback about our education is that it’s APPLICABLE AND USEFUL. And this course will deliver that again.
THE PAIN-FREE PERFORMANCE SPECIALIST COURSE IS APPROVED FOR:
✓ 15 (1.5) CONTINUING EDUCATION UNITS THROUGH THE AMERICAN COUNCIL ON EXERCISE (ACE)
✓ 16 (1.6) CONTINUING EDUCATION UNITS THROUGH THE NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)
Accredited certification agencies and allied health organizations have their own CEU/CEC reporting and approval policies. Contact those organizations directly to learn about their specific CEU/CEC approval processes.
Lorem Ipsum is simply dummy text of the printing and typesetting.
BUILDING 2023 SCHEDULE.
Limited To 40 Attendees Per Course
THESE WILL LARGELY BE PRIVATE EVENTS.
[email protected] to host
What PPSC attendees are saying…
“PPSC is the cornerstone tool for the way we keep our clients healthy”
“Supersets, eccentrics, isometrics and accommodating resistance are often tossed into training protocols for a little “spice”. The PPSCx reveals the why, how and when to program those elements to get the best results for the client. I am SO glad to finally be taught how to
use these modalities in a way that can progress my client with purpose in a realistic training time frame. The instructors, Cliff and David, are experienced and knowledgeable yet humbly
accessible and relatable. I was totally engaged the whole weekend…”
Reba Wek-lake
Owner of Vigor Ground Fitness
“PPSC expanded my skill set to keep my clients healthier and progressing”
“We were able to bring our whole team and it was the best experience. We have a range
of new to experienced trainers and we all got something new out of it! It was the perfect
package of new theory (on programming, prehab, etc) and practical application (cueing,
supersets, etc). It’s absolutely the best overall course to learn how to really help your clients
progress without pain. We’ve already started using what we learned and our clients are loving
it!”
Steph Niciarz
Owner of Hybrid Performance
“Focus on one thing – moving PAIN-FREE!”
“I really enjoyed the PPSCx Training workshop. This is my first experience learning with PPSC, and it is easy to see they are a group of experienced professionals that are wanting to provide those in the fitness industry to be successful in their craft & care of clients. Impressive work.”
Will Valencia
Owner of
YorkFit
“PPSC expanded my skill set to keep my clients healthier and progressing”
“Just when I thought the PPSC team couldn’t possibly deliver any more value, they
outdid themselves once again! I can’t tell you how many times I had “Ah-ha!” moments during this PPSCx weekend. Right after the first lunch break, I looked at my business partner and said “This is REALLY good! We needed this!” I have been a coach for 7 years, and I have been a gym owner for 2 years. This new certification gave me many new tools to implement in my facility in terms of programming, coaching systems, and client interactions. Plus, the networking opportunity with other like-minded individuals was incredibly valuable. David and Clif made this weekend jammed packed with tons of fantastic information, and they delivered it in a way that was interactive, FUN, and easy to implement immediately with my clients. I’m extremely grateful to have had the opportunity to attend this event, and I’d honestly do it 10 times over. Thank you PPSC for making me a better coach and leader. Thank you for helping me help others change their lives through fitness. You guys rock!”
Ashley Szabo
Owner of Hybrid Performance
“PPSC is the cornerstone tool for the way we keep our clients healthy”
“The PPSC programs and certifications have not only improved my personal fitness level
and performance, but have greatly improved my ability to coach my students at all levels, and deal with numerous physical limitations often seen today. I feel confident in coaching people who feel they have been broken and making them feel strong, and identifying weaknesses in those who are strong to make sure they stay that way. Best training in the industry!”
Gina Bauman
Owner of Vigor Ground Fitness
“Focus on one thing – moving PAIN-FREE!”
“PPSCxtrain was by far one of the best seminars to continue our training for safety and
addressing the nagging questions we all have as coaches as trainers. Which supplementary movements are the most useful when there is so much information out there? How and Why we use power training? How in the heck do I program eccentrics and isoometrics, and are they even useful?! PPSCxtrain will bring you answers to your burning questions on a intimate basis.
If you’re looking to the next step of training besides how to move but also how to look at the big picture programming, this is one of the better ones out there. Real people with a variety of
backgrounds and knowledge coming together to help you with what to do next.”
Tivi Mauro
Owner of
YorkFit
“PPSC is the cornerstone tool for the way we keep our clients healthy”
“Supersets, eccentrics, isometrics and accommodating resistance are often tossed into training protocols for a little “spice”. The PPSCx reveals the why, how and when to program those elements to get the best results for the client. I am SO glad to finally be taught how to
use these modalities in a way that can progress my client with purpose in a realistic training time frame. The instructors, Cliff and David, are experienced and knowledgeable yet humbly
accessible and relatable. I was totally engaged the whole weekend…”
Reba Wek-lake
Owner of Vigor Ground Fitness
“PPSC expanded my skill set to keep my clients healthier and progressing”
“We were able to bring our whole team and it was the best experience. We have a range
of new to experienced trainers and we all got something new out of it! It was the perfect
package of new theory (on programming, prehab, etc) and practical application (cueing,
supersets, etc). It’s absolutely the best overall course to learn how to really help your clients
progress without pain. We’ve already started using what we learned and our clients are loving
it!”
Steph Niciarz
Owner of Hybrid Performance
“Focus on one thing – moving PAIN-FREE!”
“I really enjoyed the PPSCx Training workshop. This is my first experience learning with PPSC, and it is easy to see they are a group of experienced professionals that are wanting to provide those in the fitness industry to be successful in their craft & care of clients. Impressive work.”
Will Avalos
Owner of
YorkFit
“Focus on one thing – moving PAIN-FREE!”
“Just when I thought the PPSC team couldn’t possibly deliver any more value, they
outdid themselves once again! I can’t tell you how many times I had “Ah-ha!” moments during this PPSCx weekend. Right after the first lunch break, I looked at my business partner and said “This is REALLY good! We needed this!” I have been a coach for 7 years, and I have been a gym owner for 2 years. This new certification gave me many new tools to implement in my facility in terms of programming, coaching systems, and client interactions. Plus, the networking opportunity with other like-minded individuals was incredibly valuable. David and Clif made this weekend jammed packed with tons of fantastic information, and they delivered it in a way that was interactive, FUN, and easy to implement immediately with my clients. I’m extremely grateful to have had the opportunity to attend this event, and I’d honestly do it 10 times over. Thank you PPSC for making me a better coach and leader. Thank you for helping me help others change their lives through fitness. You guys rock!”
Ashley Szabo
Owner of
YorkFit
“PPSC is the cornerstone tool for the way we keep our clients healthy”
“The PPSC programs and certifications have not only improved my personal fitness level
and performance, but have greatly improved my ability to coach my students at all levels, and deal with numerous physical limitations often seen today. I feel confident in coaching people who feel they have been broken and making them feel strong, and identifying weaknesses in those who are strong to make sure they stay that way. Best training in the industry!”
Gina Bauman
Owner of Vigor Ground Fitness
“Focus on one thing – moving PAIN-FREE!”
“PPSCxtrain was by far one of the best seminars to continue our training for safety and addressing the nagging questions we all have as coaches as trainers. Which supplementary movements are the most useful when there is so much information out there? How and Why we use power training? How in the heck do I program eccentrics and isoometrics, and are they even useful?! PPSCxtrain will bring you answers to your burning questions on a intimate basis. If you’re looking to the next step of training besides how to move but also how to look at the big picture programming, this is one of the better ones out there. Real people with a variety of backgrounds and knowledge coming together to help you with what to do next.”
