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Pain-Free Knees

$299.00

Once you’ve placed your order, you’ll receive an email with the order details and then another email with the link to access the Pain-Free Knees course. (Can take up to 30 minutes to be delivered. Please check your Junk/Spam folder too.)

 

SKU knee-course Categories ,

Description

The Pain-Free Knee module includes lifetime access to the curriculum and resources including:

    • anatomy and biomechanics of the knee (including the 5 most important takeaways that directly impact how you train around knee pain)
    • easy-to-implement assessments that will help you identify weak areas or specific issues to address in your warm up and training
    • the exact warm up blueprints we use to help clients address knee pain and prepare to perform pain-free workouts
    • go-to strategies for extending your warm up if you’re dealing with previous injuries or chronic knee pain issues
    • the intra-session stratgies for squat, hinge and lunge movements we use to eliminate, reduce and work-around knee pain for clients of all goals, ages and levels (expertly coached by Dr John Rusin with multiple camera angles and crystal-clear audio!)
    • programming considerations for current knee pain, previous knee pain AND preventing knee pain for lifelong pain-free performance
    • a 12-week Pain-Free Knees program you can follow or use with clients
    • access to our instructor team for any questions you have

*This course module is approved for 0.6/6 CECs!

Picture of Gina Bauman

Gina Bauman

“The PPSC programs and certifications have not only improved my personal fitness level
and performance, but have greatly improved my ability to coach my students at all levels, and deal with numerous physical limitations often seen today. I feel confident in coaching people who feel they have been broken and making them feel strong, and identifying weaknesses in those who are strong to make sure they stay that way. Best training in the industry!”

Picture of Steph Niciarz

Steph Niciarz

“We were able to bring our whole team and it was the best experience. We have a range of new to experienced trainers and we all got something new out of it! It was the perfect package of new theory (on programming, prehab, etc) and practical application (cueing, supersets, etc). It’s absolutely the best overall course to learn how to really help your clients progress without pain. We’ve already started using what we learned and our clients are loving it!”

Picture of Ashley Szabo

Ashley Szabo

“Just when I thought the PPSC team couldn’t possibly deliver any more value, they outdid themselves once again! I can’t tell you how many times I had “Ah-ha!” moments during this PPSCx weekend. Right after the first lunch break, I looked at my business partner and said “This is REALLY good! We needed this!” I have been a coach for 7 years, and I have been a gym owner for 2 years. This new certification gave me many new tools to implement in my facility in terms of programming, coaching systems, and client interactions. Plus, the networking opportunity with other like-minded individuals was incredibly valuable. David and Clif made this weekend jammed packed with tons of fantastic information, and they delivered it in a way that was interactive, FUN, and easy to implement immediately with my clients. I’m extremely grateful to have had the opportunity to attend this event, and I’d honestly do it 10 times over. Thank you PPSC for making me a better coach and leader. Thank you for helping me help others change their lives through fitness. You guys rock!”

The Pain-Free Knee module includes lifetime access to the curriculum and resources including:

    • anatomy and biomechanics of the knee (including the 5 most important takeaways that directly impact how you train around knee pain)
    • easy-to-implement assessments that will help you identify weak areas or specific issues to address in your warm up and training
    • the exact warm up blueprints we use to help clients address knee pain and prepare to perform pain-free workouts
    • go-to strategies for extending your warm up if you’re dealing with previous injuries or chronic knee pain issues
    • the intra-session stratgies for squat, hinge and lunge movements we use to eliminate, reduce and work-around knee pain for clients of all goals, ages and levels (expertly coached by Dr John Rusin with multiple camera angles and crystal-clear audio!)
    • programming considerations for current knee pain, previous knee pain AND preventing knee pain for lifelong pain-free performance
    • a 12-week Pain-Free Knees program you can follow or use with clients
    • access to our instructor team for any questions you have

*This course module is approved for 0.6/6 CECs!

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