Description
10-6 Sat/ 8-4 Sun. One hour break about midway through each day.
The course itinerary is:
SATURDAY
- Introduction to Pain Free Performance: key concepts, terms and how are we helping people to get and stay pain free.
- The 6-Phase Dynamic Warmup: Introduction and Overview.
- Phase 1: Soft Tissue Modalities. Lecture and Practical.
- Phase 2: Stretching. Technique: bi-phasic stretching. Lecture and Practical.
- Phase 3: Correctives. Lecture and Practical.
- Phase 4: Activations. Lecture and Practical.
- Phase 5: Foundational Pattern Development. Lecture and Practical
- Phase 6: CNS Stimulation. Lecture and Practical.
- Programming. Big Blocks and Examples
SUNDAY
- Screening and Assessment
- Squat: Screen, Assess, Programming and Trouble Shooting
- Hinge: Screen, Assess, Programming and Trouble Shooting
- Lunge: Screen, Assess, Programming and Trouble Shooting
- Push: Screen, Assess, Programming and Trouble Shooting
- Pull: Screen, Assess, Programming and Trouble Shooting
- Carry: Screen, Assess, Programming and Trouble Shooting
- Plan Smarter Strategy Session Practice
- Wrap up