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Mobility

Welcome to your Mobility Certification Test. You'll need to pass with an 80% or higher. There will not be an automated certificate, we will be making them manually a couple times each week and sending them to you.

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1. 
What is flexibility?

2. 
Mobility without stability = ___________.

3. 
Stretching increases the pain threshold during a muscle stretch.

4. 
Adaptations to chronic stretching < _____ weeks seem to happen at a sensory level.

5. 
The “normal” ROM expectations for the glenohumeral joint are:

6. 
We stretch or mobilize in the _____-packed position.

7. 
Which of the following is NOT one of the soft tissue assessments shown for the hip?

8. 
What is the recommended intensity for soft tissue work?

9. 
What is thixotropy?

10. 
Which mechanoreceptors increase proprioception and sympathetic activity responding to rapidly changing deep pressure changes and vibration?

11. 
A recovery-focused application of vibration/percussion is:

12. 
The scoring system used to measure hypermobility is

13. 
Which of the following is a dynamic stretching method?

14. 
The myofascial meridian that includes the 1st & 5th metatarsals, the peroneal muscles, the IT band, TFL and glute max, the obliques & intercostals and the splenius capitis & sternocleidomastoid is:

15. 
The 2 categories of rotation are:

16. 
Forces that exist in balance for mutual benefit describes

17. 
Which of the following is NOT a phase of the stretch-shortening cycle?

18. 
What is an important consideration when implementing eccentrics as an intrasession training method?

19. 
Which of the following is NOT an example of incorporating pauses or isometrics into the session?

20. 
Picking longer ranges for exercises offers both increased mobility and hypertrophy gains.

21. 
A client focused on improving mobility should follow a different programming template than the other avatars.

22. 
A person who always “feels tight” but is already respectably “fit” should 1st priorizite _______, then ________.

23. 
Programming for an aging client should focus on _____ & ______.

24. 
Over the course of aging, the low back fascia increases

25. 
The vagus nerve processes danger cues through the _____ side and safety cues through the _____ side.