I'm CP! I believe that every single person on this Earth has the power to change. I'm a nutrition, lifestyle, and behavior coach who helps people create and follow their own unique paths to wellness and lasting change. I'm also a Certified Personal Trainer and have been active in the health and fitness community for 7 years. My wellness journey started at 21 when I was diagnosed with severe sleep apnea. After losing 140 lbs, I reclaimed my health and set forth on the path to my life's calling - helping others to learn practice and master self-compassion.