I have a 25 year martial arts background. I competed for 25 years and coached for 15. In 2019 I tore my ACL in a tournament and had to have surgery. After that surgery I was most likely never going to be able to compete at the same level. After physical therapy I started training at one of my clients sports performance gym to rebuild my performance strength. During that time , I fell in love with the training. Especially the focus of pain-free training. During that time I renewed my CPT, started interning at that gym. I wholeheartedly believe that we can help people who are scared to train because they are afraid of how it will feel physically. In addition, I have a deep passion for wanting to show people that they aren’t as broken as they believe and can in fact get stronger , feel better, and look better without beating themselves up.