DELL SHEPARD

Spartan SGX Obstacle Specialist

CrossFit Level 1 Trainer

CrossFit Judges course  ​

I found CrossFit after years of letting myself fall into a sedentary lifestyle. I was overweight and it hurt to move most of the time. In the time I have been in CrossFit I have transformed into a much happier, stronger and more flexible self. I began my coaching career in 2015 because I wanted to be able to share my CrossFit experience and help people live healthier  and fitter lives.

​  My dream for CrossFit Eternal is to not only help our members  grow in all areas of their lives, but to help serve our community. Helping to build awareness and be able to give back, whether it be to the special needs community, seniors,  animal shelters or many other areas we plan to serve, giving back is a part of who we are.