James R Lynch

I go by Ray! I'm a gym owner, powerlifting coach and good-news spreader in Orlando, FL. I want to redefine the word strength by living and sharing it's many meanings with those who care to improve not just their lives, but the lives around them.

Sometimes you can't change the people around you.... so you have to CHANGE the people around you ;)

I'm all about optimizing movement and training in order to enjoy a healthy, competitive career as an athlete along with understanding the movement of your body.