I have been in the industry for more than 8 years in Malaysia. 15 years ago, I suffered from serious lumbar injury where I twisted my spine, damaged my L2,3,4. My doctor asked me never to do physical activities anymore. Today, here I am feeling stronger than ever through physical training and now empowered by the idea of pain-free training to ensure longevity of my clients’ well-being. I am an ACE Certified PT, Health Coach and also a Master Instructor for ACE. At the same time being a Pain-free Performance Specialist and a Rehab Trainer, I prioritise getting my clients as strong as they can while reducing injury risk.