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Bio

Jonathan (Sheppy) Sheppard is the owner of GOAT Fitness Training Facility in Irvine, CA. Jon has been helping people reach their fitness goals for over 15 years. Jon began his career as a commercial diver/underwater welder and moved from there to Hyperbaric Medicine which has recently emerged as a highly regarded training aid in the sports and performance industry. Jon has been a sports enthusiast and athlete for his entire life and started sharing his knowledge and experience for free as a hobby to anyone who wanted to learn. As his clients results began speaking for themselves, a business and valuable services was born.

Jon is a Certified Personal Trainer (CPT), a Fitness Specialist (FS), an Emergency Medical Technician (EMT), and a Certified Hyperbaric Technologist (CHT) and now a Pain Free Performance Specialist. Jon has won multiple strongman competitions and has competed in marathons and endurance events but his personal goals are focused on physique, strength, and health.

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