NASM CPT, CES, PPSC Certified, StrongFirst KB Instructor, Empowered Performance

I have been in the industry for over 15 years, with a focus on training Mountain and Cyclocross racers as well as older athletes, and those coming off surgery.  I have a love for the outdoors, Mountain Biking, windsurfing/kiting/winging, skiing, and wandering remote roads on 2 wheels! I train to stay strong through my 50's doing what I love to do.




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