After retiring, I joined the North Little Rock Athletic Club approximately five years ago.  After doing cardio and weight machines one day, I was invited to join the "Legends" class by the membership director.  Approximately 4-5 months later, I transitioned over to regular CrossFit classes.  I went on to participate in the CrossFit Open (Masters 55+) in 2019.  I recently attained my "CrossFit Level 1 Trainer" in August, 2021 and my "Pain-Free Performance Specialist Certification" in September, 2021.




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