Pawel Wencel

Pawel possesses close to 20 years of education, exploration, coaching and successful implementation of various training methods including Functional Training, Olympic Weightlifting, CrossFit, Strongman, Powerlifting, Calisthenics and Bodybuilding. Always a student, the ever-increasing breadth and depth of his knowledge and experience allows him to leave no stone unturned to help develop complete well-rounded athletes and individuals. He has worked with numerous clients with tremendous success from all sports and walks of life improving thier overall health and wellbeing, refining movement patterns and technique, developing coordination, balance and stability while increasing explosive power, speed, strength, and overall force development. He himself is a former basketball standout as well as former basketball coach at Hawken Upper School. He has competed in both Olympic Weightlifting and Strongman. In addition to training clients one on one he is also the head coach of Black Flag Barbell Club. Maximize your human and athletic potential by contacting him directly at pawel@bfathletics.com or (216) 482-6680. In addition to being PPSC, Pawel Holds the following professional credentials: EXOS Fitness Specialist (XFS) EXOS Performance Specialist (XPS) Functional Movement Screen (FMS) Level 1 Reflexive Performance Reset (RPR) Level 1 USA Weightlifting Level 2 Catalyst Athletics Level 2