I'm passionate about cutting through the fads and the noise to communicate health information clearly. I want clients to come away knowing what to do next and feeling like someone out there understands and is in their corner.
With certifications in personal training, exercise nutrition, pre/postnatal exercise, and more in progress, I am constantly upgrading my knowledge to better serve a broad range of clientele.
You deserve to feel strong, healthy, and excited about your abilities and training. Fitness is about enjoying life for the long run, so sustainable and innovative programming is key. And that includes pain-free performance.