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Bio

Shannon has owned inMotion Training Studio for over 15 Years and been in the industry for over 23. She has a vast knowledge and can easily provide modifications for almost anything and anyone since she has had a few injuries she has overcome. She specializes in not only general overall fitness, weight loss and strength but post rehab, injuries, corrective exercise and works along many physical therapists in town to continue training when therapy is done.

Shannon has been active her entire life therefore understands many injuries as she has 2 ACL's in each knee and meniscus as well as trap, neck and shoulder issues which helps her acknowledge pain and understand how to approach most injuries both pre and post. She specializes in not only general overall fitness, weight loss and strength but post rehab, injuries, corrective exercise and works along many physical therapists in town to continue training when therapy is done.

Shannon is born and raised in Bend-one of the few true Bendite's. She enjoys playing volleyball, the outdoors, the sun, playing with her 4 dogs, is always up for a good beer (RPM preferably), coaching and spending time with her friends, family and husband– Seth.

Specializations:
Weight & Fat Loss Body Transformation
Corrective Exercise Specialist
Injury Prevention & Rehabilitation Specialist
Post Physical Therapy Specialist
Mobility and Flexibility Specialist
HITT & Metabolic Training Specialist
Golf Fitness Training
Women's Strength Training
Senior Fitness
Sport Specific Training
Whole Food Nutrition
Education & Certifications:
BS Health Promotion
NASM Certified Personal Trainer
Titleist Performance Institute– Golf Fitness Instructor
CrossFit Certified
Holistic Health Coach and Recently passed her Functional Nutrition and Metabolic Specialist Exam
NASM- Corrective Exercise Instructor
Precision Nutrition
FMS
Metabolic Training Certification
Barre Above
PiYo Certified
Yoga Trapeze
TRX Certified
Flexible Nutrition Certified
Reflexive Performance Reset
Yoga Shred

PPSC

FAI

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    USA

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