Shauna Hammer

Shauna empowers people with confidence, strength, and skills to create and sustain positive and powerful impact in performance and well-being. An organized, compassionate, adaptable leader, Shauna is fluidly responsive to the needs of individuals. Shauna cultivates a kind, encouraging and fun atmosphere, putting physical and psychological safety first. She is gentle, inclusive, and meets people where they are at. Shauna is a national-level competitive powerlifter holding multiple provincial records. She is passionate about leveraging the physical, mental, longevity, and social benefits of strength and conditioning training. Certified Leadership Coach CF-L1 PN-1 AIT PPSC UCanRow2 CPU Inhaling the oxygen of lifelong learning. Humans, all of us. Born to grow & move. #growthmoves