My name is Stevy Palar Montgomery and I love everything health and fitness. I want to empower you to reach your health and fitness goals using the tools I have provided through my years of school and training. I strive to reach as many people as possible to empower, heal and assist in generating healthy habits for a lifetime. I'm all about balance and achieving a healthy relationship with ALL foods to sustain longevity when it comes to building new healthy habits. I work with people both online and in person around the US and hope to continue to reach many more.