Hi I'm Tom, I am a 24 year old triathlon coach, strength and conditioning coach and pain free performance specialist working in with a wide variety of lifestyle clients to performance athletes. My sport personally is triathlon and I am currently racing IRONMAN and IRONMAN 70.3 events so understand how vitally important pain free performance and strength training is when I am training for 3 sports. I have my own fitness business (Go Rogue Fitness) that I started up with my girlfriend and we haven't looked back since. I have a passion for becoming the best coach I can be, with no stone left unturned, empowering every client that joins us whatever their goal to be the best version of themselves. It's about how we can make your life better and get you stronger. To me stronger isn't just physically it is being stronger mentally and/or physically than you were yesterday.