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Bio

Equipped with a bachelors in Exercise Science, I set out on a quest to discover what fitness really meant and how I could bring it to others. In 2007, I was introduced to CrossFit by a mentor of mine.  Since then, I have traveled the world and lived abroad, gaining my CrossFit certification (now a Level 3 coach) and even participating in the Latin American regionals and CrossFit Games in 2012.

Currently residing in Southern California, with my amazing wife, Tarrah (an accomplished athlete herself), and our three childern - Branson (5 yrs), Nolen (3 yrs), and Keanna (1.5 yrs) we have fulfilled a common goal: To build a space to teach exercise fundamentals, create an environment of community fellowship, and practice healthy living and wellness through mind, body & spirit.

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