PPSC 1-1 Coaching New Client Intake

Name:

What type of gym do you primarily train in (commercial, box, studio, home?) What gym would you prefer to train in? (Please list the equipment you have available to use.)

Right now, how many days a week can you 110% commit to for training? More is not necessarily better, consistency and sustainability is best.

How much time do you have to train on these days?

What specific days of the week are you available to train?

What has your training looked like in the past 2-3 months? Are you currently on a specific program? What does your training schedule look like? The more specific the better.

What is your primary health/fitness goal?

Please list any additional health/fitness goals you'd like to work on.

Please list any exercises you really want included in your program. (Feel free to include weight/rep goals if you have them.)

Are there any exercises you really really don't want in your program?

Do you have any current movement limitations that prevent you from performing the foundational movements (squat, hinge, lunge, push, pull or carry?)

Are you currently dealing with any injuries, post-surgical concerns or medical issues?

How many hours of sleep do you typically get in a night?

Rate your stress on a scale of 1-10 with 10 being the most.

What activities help you relax and destress?

What are your roles, jobs and responsibilities over the course of the day?

What do you like to do for fun?

Anything else that you would like to share so I can get to know you better and coach you as best as possible?