Welcome to your PPSCxProgramming
What is the first step in creating a program for someone?
What is the biggest factors determining how you will need to program for group?
Mixed ESD training days means...
What does S.A.Q. Stand for?
Metabolic finishers on strength focused workouts are...
What are the three types of Primer sets we use?
What are the three main drivers of muscle growth?
An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage" is what...
How can we better impact client results?