Welcome to your PPSCxProgramming

Frequent rotation of exercises with simultaneous emphasis on multiple training qualities during the microcycle" describes what type of programming style

RIR stands for what?

How can we better impact client results?

An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage" is what...

Which is true...

What number out of a 10 pain scale should we not go above in training

What is a bridge client?

____?_____ are small tweaks in exercise technique that keep a movement pattern constant while preventing training plateaus.

What are the three main drivers of muscle growth?

What exercise would be best for hamstring hypertrophy?

More volume is always better for hypertrophy

Training a muscle group once per week is the best method for hypertrophy

For better lasting fat loss results we should be chasing high high intensity for everything

LISS means....

Which method does this describe "GET STRONGER! Lifting as heavy as possible! Increased intra- and intermuscular coordination. High neurological and physical demand.

What are the three types of Primer sets we use?

Metabolic finishers on strength focused workouts are...

What does S.A.Q. Stand for?

We should use advanced intensity techniques with clients as soon as possible

In Flexibility and mobility training, if it "feels sketchy" then it is...

For general health and FOREVER clients, how many times per week do we recommend moderate and high intensity ESD/Cardio training?

Mixed ESD training days means...

What is the biggest factors determining how you will need to program for group?

What is the first step in creating a program for someone?

The perfect sets x reps numbers exist for large groups of people