“Focus on one thing – moving PAIN-FREE!”

“We had a great time this weekend attending the Pain-Free Performance Specialist Certification. The PPSC put together a great seminar helping us further understand the importance of developing a more concrete dynamic warm up, an even greater systematic screening approach with emphasis on the 6 foundational movement patterns. We were also provided the tools for on-going assessing in both the group and individual setting – all with the focus on one thing: moving PAIN-FREE.”