I started this article by digging into a bunch of research and then I realized that…
Stress makes victims of us all. It is inevitable. There isn’t a single person…
PURSUING STRENGTH This is a common question we ALL get as coaches, but the answer is…
Education and learning opportunities are essential to a health and fitness…
Training for shoulder health can be complex… Shoulder pain is a common and…
RECAP FROM PART 1 Learning a heavy dose of content over a weekend is great but if you…
Movement is just an accepted part of our lives. But what if it wasn’t? So much of what…
The Contextual Rant We’ve had some passionate, evidence-based, smart calls to action…
We live in a world that is more obese, stressed out, inactive and has a higher rate of…