Apr12
Level Up Your Coaching – Training the Older Adult

I started this article by digging into a bunch of research and then I realized that…

Apr08
Stress Makes Victims of Us All

Stress makes victims of us all. It is inevitable. There isn’t a single person…

Apr07
Do You Have to Lift Heavy to Make Gains?!

PURSUING STRENGTH This is a common question we ALL get as coaches, but the answer is…

Apr05
The Truth in the Noise – Evidence Based Learning

Education and learning opportunities are essential to a health and fitness…

Apr01
The Shorthand Guide to Shoulder Training

Training for shoulder health can be complex… Shoulder pain is a common and…

Mar29
Becoming a Better Coach: Unlocking the Client Relationship – Part 2

RECAP FROM PART 1 Learning a heavy dose of content over a weekend is great but if you…

Mar25
Loaded Carries – Training Your Dynamic Posture

Movement is just an accepted part of our lives. But what if it wasn’t? So much of what…

Mar22
Becoming a Better Coach: Upgrading the Client Relationship

The Contextual Rant We’ve had some passionate, evidence-based, smart calls to action…

Mar15
Why Strength Matters: Fighting Fragility and Living Limitless

We live in a world that is more obese, stressed out, inactive and has a higher rate of…