Have you ever been sitting down on a Sunday to write a bunch of new programs and you…

Personal trainers are an essential part of their clients’ healthcare team. You get to…

Trap Bar Deadlifting has gained major momentum in gyms all over the world. More and…

As it seems to be with most things in the modern era, the debate amongst fitness…

Whether you’re operating from an in-person or virtual model, if you’re a coach in…

Building a “BIG” following on social media is worthless…   What…

A client comes in to work with you and they generally have a long list of goals: lose…

The Elephant in the Room… For far too long, personal training has been considered a…

No matter how many coaches I talk to, the same questions always comes up in…