Articles Archives - Page 2 of 6 - PPSC
Apr26
8 Most Important Pieces of Content for Your Social Media

Whether your business is as a Personal Trainer, Physical Therapist, Health Coach, or…

Apr22
6 Step Program Design for Success

Find a trainer, any trainer, and ask them about exercise program design. Most likely…

Apr21
Static Stretching is DEAD

Static stretching is a dead science. And today, I 100% stand by this statement.…

Apr19
Seriously, Why Get Strong Though?

“GETTING STRONG IS THE MOST IMPORTANT THING YOU CAN DO” Why is this the rallying cry…

Apr15
The Basics of Program Periodization

No matter if you are beginner or a veteran to training, having some type of structure…

Apr14
How Important is the Hip Hinge?

Our topic 2-weeks ago on the PPSC Masters course was how to prioritize rebuilding of…

Apr12
Level Up Your Coaching – Training the Older Adult

I started this article by digging into a bunch of research and then I realized that…

Apr08
Stress Makes Victims of Us All

Stress makes victims of us all. It is inevitable. There isn’t a single person…

Apr07
Do You Have to Lift Heavy to Make Gains?!

PURSUING STRENGTH This is a common question we ALL get as coaches, but the answer is…