Dec 31
7 Fallacies of Foam Rolling (and how to fix them)

Have you been sold on the holy grail to soft tissue care? The 3 foot tube of dense…

Dec 28
Training Clients with Arthritis, Chronic Illness or Chronic Pain: How to Coach and Adapt

I had just successfully summited Mt Kilimanjaro, flown home, and sold my house. I…

Dec 21
15 Trap Bar Moves to INSTANTLY upgrade your program

Everyone is looking for a better way. I don’t care if you are shopping for groceries,…