Mar
04
Deconstructing the Pull-Up – The Most Suppressed Exercise
It’s more common than ever to see people with exercise specific goals. While I am not…
Mar
01
6 Sensory System Exercises for Health and Performance
Long before I was a trainer, I saw the devastating effects of losing balance and…
Feb
25
Risks vs. Rewards of Barbell Good Mornings: Are They Worth It?
Perhaps no exercise rose to infamy more quickly than barbell good mornings when, in…
Feb
22
Soft Skills – The Key to Unlocking the Client/Trainer Relationship
WHAT YOU NEED TO KNOW **Soft skills (communication, critical thinking, leadership,…
Feb
18
MYOFASCIAL LINES – AN INTEGRATED APPROACH TO CORE TRAINING – PART 2
I wanted to follow up the Movement & Myofascial Lines article with another one…
Feb
15
Central Nervous System Preparation for Special Populations
As a Fitness Professional for over 15 years, I have had both the opportunity to work…
Feb
11
Myofascial Lines – An Integrated Approach to Core Training
Chest day or push focus? Back day or pull focus? I’ve always found language to be a…
Feb
08
5 Immediate Fixes for Lower Back Pain
Lower back pain is one of most common musculoskeletal injuries, period. It is…
Feb
01
Dear Rehab Professionals, THIS is How You Bridge the Gap between Rehab and Training
DEAR REHAB PROFESSIONALS, ITS TIME WE GET OUR SHIT TOGETHER Getting injured sucks. And…
