Jan 21
Simplifying the Hip Complex – Strategies for Strength and Longevity

The function of a joint in the human body is dictated by its anatomical design. Bones…

Jan 18
The Pain Response – Identifying and Troubleshooting the Red Flag in Fitness

THE CONCEPT OF “NO PAIN, NO GAIN” IS BULLSHIT A sorry excuse of how to run…

Jan 14
11 REASONS YOU AREN’T CLOSING THE CLIENT AND HOW TO FIX IT

No matter how heavily-armed you are with certifications, you are going to need clients…

Jan 11
Reconstructing the Hinge for Health and Performance

Unlocking a true pain-free hinge that empowers you to live a stronger, more resilient…

Jan 07
Stretching for Health and Performance- Duration Matters

OH NO, NOT ANOTHER STRETCHING ARTICLE. Stretching. I know you cringed when you saw…

Jan 04
The Top 10 Unconventional Landmine Moves You AREN’T Doing

Let’s face it, most exercise programming has become an agonizing, drool inducing…

Dec 31
7 Fallacies of Foam Rolling (and how to fix them)

Have you been sold on the holy grail to soft tissue care? The 3 foot tube of dense…

Dec 28
Training Clients with Arthritis, Chronic Illness or Chronic Pain: How to Coach and Adapt

I had just successfully summited Mt Kilimanjaro, flown home, and sold my house. I…

Dec 21
15 Trap Bar Moves to INSTANTLY upgrade your program

Everyone is looking for a better way. I don’t care if you are shopping for groceries,…