We truly don’t have a weight loss problem in America. I know what you’re…

Guide to Summer Shred In my humble opinion, getting shredded for the summer is a lot…

  I see this mistake made ALL the time, pairing two loaded spine dependent…

When it comes to feeling your best, things like clothing and food portions aren’t…

Once you “UNLOCK” the top of each movement pattern pyramid, should you…

  Close your eyes and put yourself in the seat of any prospective training client…

  Have you ever been on social media and watched your favorite trainer swing…

Hips, Shoulders, Lumbopelvic We hear all about the joints that place a large burden on…

  Lets talk a little Phase 5 movement pattern prep, shall we?! One of the most…