May 10
Misleading Feedback: Delayed Onset Muscle Soreness

  Gym Bro – “Dude, I had the most SAVAGE leg day last Wednesday! I still…

May 06
Modality Adjustment: How Equipment Makes ALL the Difference

  We all love machines, dumbbells & barbells to train effectively and get…

May 05
Programming Rowing for Optimal Gains

I love rows for building a bigger stronger posterior chain and healthy shoulders. And…

May 03
Old School Rules that NEED to be Broken

The world of weightlifting is very different from the one I learned growing up. That…

Apr 29
6 Exercises to Strengthen your Balance For Life

Life is all about balance. Feats of incredible balance are often quite mesmerizing.…

Apr 28
Gyms ARE Essential

My name is John Rusin, and I truly believe that gyms are essential to the health of…

Apr 26
8 Most Important Pieces of Content for Your Social Media

Whether your business is as a Personal Trainer, Physical Therapist, Health Coach, or…

Apr 22
6 Step Program Design for Success

Find a trainer, any trainer, and ask them about exercise program design. Most likely…

Apr 21
Static Stretching is DEAD

Static stretching is a dead science. And today, I 100% stand by this statement.…