Articles Archives - Page 4 of 6 - PPSC
Mar04
Deconstructing the Pull-Up – The Most Suppressed Exercise

It’s more common than ever to see people with exercise specific goals. While I am not…

Mar01
6 Sensory System Exercises for Health and Performance

Long before I was a trainer, I saw the devastating effects of losing balance and…

Feb25
Risks vs. Rewards of Barbell Good Mornings: Are They Worth It?

Perhaps no exercise rose to infamy more quickly than barbell good mornings when, in…

Feb22
Soft Skills – The Key to Unlocking the Client/Trainer Relationship

WHAT YOU NEED TO KNOW **Soft skills (communication, critical thinking, leadership,…

Feb18
MYOFASCIAL LINES – AN INTEGRATED APPROACH TO CORE TRAINING – PART 2

I wanted to follow up the Movement & Myofascial Lines article with another one…

Feb15
Central Nervous System Preparation for Special Populations

As a Fitness Professional for over 15 years, I have had both the opportunity to work…

Feb11
Myofascial Lines – An Integrated Approach to Core Training

Chest day or push focus? Back day or pull focus? I’ve always found language to be a…

Feb08
5 Immediate Fixes for Lower Back Pain

Lower back pain is one of most common musculoskeletal injuries, period. It is…

Feb01
Dear Rehab Professionals, THIS is How You Bridge the Gap between Rehab and Training

DEAR REHAB PROFESSIONALS, ITS TIME WE GET OUR SHIT TOGETHER Getting injured sucks. And…