Rehab. The place of the magic healing wands that do not even need to plugged in to…

  Early in your training career your learn the Squat is King! The most widely…

Now this is going to be an unpopular opinion… Parents need to start being better…

  Gym Bro – “Dude, I had the most SAVAGE leg day last Wednesday! I still…

  We all love machines, dumbbells & barbells to train effectively and get…

I love rows for building a bigger stronger posterior chain and healthy shoulders. And…

The world of weightlifting is very different from the one I learned growing up. That…

Life is all about balance. Feats of incredible balance are often quite mesmerizing.…

My name is John Rusin, and I truly believe that gyms are essential to the health of…